Melbourne therapy services

Support that meets
you where you are.

Explore therapy services in Melbourne for individuals,
children, teens, couples, and families. If you are not sure
where to begin, we can help guide the next step.

Book a first appointment
See therapy options

PACFA-registered counsellor • 50-minute sessions • Online available Australia-wide

A calm place to find the right kind of support

Therapy is not one-size-fits-all. Different seasons of life call
for different kinds of care. We're here to help you find the kind
of support that feels most relevant right now.

Individual therapy

A one-to-one space to talk through what is weighing on you, make sense of your thoughts and emotions, and begin moving toward a steadier way of living.

YOU MIGHT BE LOOKING FOR INDIVIDUAL THERAPY IF YOU ARE DEALING WITH:

  • Stress, anxiety, or emotional overwhelm
  • Past experiences and emotional pain
  • Feeling stuck, disconnected, or unsure of yourself
Sessions are tailored to your needs, with the aim of helping you feel more grounded, more clear, and more like yourself.
Enquire about individual therapy

Child & adolescent therapy

Support for children and teens who need help navigating emotions, confidence, behaviour, relationships, school pressures, or life changes.

This may be the right place to start if your child is finding it hard to:

  • Regulate emotions or manage anxiety
  • Cope with social or school-related stress
  • Support for neurodivergent children also available
Using play, talk, and art therapy where appropriate, sessions are shaped around your child's age, needs, and personality.
Enquire about child & adolescent therapy

Couples counselling

A supportive space for partners to slow things down, talk openly, and understand what is happening beneath recurring tension or disconnection.

This may help if you are navigating:

  • Communication difficulties or frequent conflict
  • Trust that feels shaken, or growing disconnection
  • A desire to build healthier ways of relating
The aim is not to assign blame, but to build understanding, strengthen connection, and create healthier ways of moving forward together.
Enquire about couples counselling

Family therapy

A shared space for families to come together, improve communication, and work through challenges with greater understanding and support.

This may be helpful if your family is navigating:

  • Regulate emotions or manage anxiety
  • Cope with social or school-related stress
  • Support for neurodivergent children also available
Sessions are tailored to your family's needs and may include parents, children, siblings, or other important family members.
Enquire about family therapy

Not sure which service fits best?

That is okay. You do not need to work it out alone. Reach out and we can help guide you toward the most suitable next step.

Contact us for guidance
Book now

Meet Sally -

Someone who truly listens.

Sally is a registered counsellor and psychotherapist with PACFA, trained at the master's level. She uses talk therapy, play therapy, and art therapy to tailor support to the person in front of her.

The aim is not to rush you. It's to understand your story, work through patterns, and help you feel more like yourself.

  • ✓ PACFA registered
  • ✓ Master's-level trained
  • ✓ Talk, play & art therapy
Meet Sally

Let’s talk about your care need

Every care journey starts with a conversation. Reach out today and take the first step toward a plan that works for you.

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